Exercise is essential for good health, but it does more than strengthen the body and improve circulation. Regular exercise also helps improve mental clarity and can even help you fight depression. While many people only associate exercise with physical health and well-being, studies have proven without a doubt that it also improves mental and emotional health as well. Thirty minutes of moderate activity three or four times a week can do wonders for your overall well-being.

Here are 4 ways in which exercise benefits your mental health.

1. Increases Serotonin and Dopamine Levels

   Exercise acts as a natural anti-depressant. The more physical exercise you perform, the more serotonin and dopamine are released into your brain. Depression is an ugly condition that robs people of their self-confidence and ability to enjoy life to its fullest. A few minutes of exercise every day can give you a new perspective on life and an opportunity to shine in all your undertakings.

2. Relieves Stress

   Regular exercise will allow you to burn off some of the stress that builds up when you are exposed to high levels of pressure. Between work and caring for your family, stress may be a common occurrence. Thirty minutes of exercise will allow you to release your tension before it causes any adverse effects on your health. Not only will you feel better physically, but you will also have a better outlook on life.

3. Helps Build Positive Habits

   Many people don’t exercise like they should because they mistakenly believe they don’t have enough time. Making the conscious decision to exercise three or four times a week will help you establish a healthy workout program. This, in turn, will help you inculcate more positive habits that will improve your well-being. The more you keep up with the routine, the easier it will be to build on those healthy habits.

4. Clears Away the Mental Cobwebs

   Another benefit of moderate exercise is that it clears away the mental cobwebs and helps you focus on your day-to-day tasks. Mental clarity can often become muddled by stress and the frustration that comes with trying to balance work, family, and recreation. The more you exercise, the more precise your train of thought will be. Take a walk outside. Go for a swim. Go hiking. A little fresh air will go a long way in keeping your mind clear and focused.

Maintaining good health is easy when you understand the importance of a healthy diet, adequate rest, and regular exercise. If you want to learn about the latest health insurance policies available in the marketplace, contact our experts at Steve Wilk Insurance Agency Inc. You can also visit our office at 310 S Main Street, Suite C, Lombard IL 60148.