Morning Mindfulness Exercises to Energize You Throughout the Day

Every morning is a fresh start. You should feel energized and excited for what lies ahead. One of the easiest ways to get excited for the future is through having morning mindfulness practices. This allows you to set the tone for the rest of your day. It’s about having awareness and letting everything come naturally. Read More

Beginner-Friendly Exercises That’ll Keep You in Shape

Exercising is an important part of staying healthy. During this current time, performing an exercise routine often involves creativity. Luckily, you can stay in shape without a gym yet still benefit from a great workout. There are plenty of beginner- friendly exercises that you can do from the comfort of your home. Here is a Read More

Items to Include on Your Winterization Checklist

Is your household prepared for the oncoming chilly winter weather? Now is the right time to check out and start implementing some home winterization tips to keep your family warm while saving on energy costs during the cold months ahead. Be sure to address the items in this home winterization checklist before the chilly weather’s Read More

3 Ways to Celebrate Thanksgiving Safely and On A Smaller Scale This Year

In the U.S., Thanksgiving holidays typically entail family members, including distant and immediate, coming together to celebrate. Unfortunately, the National Safety Council records more injuries on Thanksgiving than other days, thanks to a wary atmosphere created by overindulgence in alcohol. However, because of the current COVID-19 restrictions, this is unlikely to be the norm this Read More

The Dos and Don’ts of Social Distancing You Should Follow

COVID-19 has become a public health emergency and pandemic. To combat the virus and minimize cross-infection, we are recommended to practice social distancing. According to the Centers for Disease Control and Prevention (CDC), social distancing means avoiding mass gatherings and maintaining at least 6 feet distance from others. You should strictly adhere to the guidelines Read More

How to Talk to Your Children About Coronavirus

The COVID-19 pandemic has created an environment of uncertainty for adults. Children also have to face the same fears and confusion. It is up to you to keep your children safe and reassure them that by taking the appropriate measures, we will be able to make it through this difficult situation. Let Your Child Lead Read More

What to Do if Your Child is Sick During the COVID- 19 Pandemic

Any time that your child starts to show signs of being sick, it is cause for alarm. This is especially true if they have been exposed to or may have come in contact with someone who has tested positive for coronavirus. Even though the virus tends to be more severe in adults than children, it Read More