Stay cool all summer with these heat safety tips for Heat Safety Awareness Month.

With summer fast approaching, temperatures are starting to heat up. As the weather warms, you’re likely going to spend more time outdoors. But, as you spend more time outside, it’s important to be wary of the heat. Find out what you need to know about staying safe in the hot weather with these heat safety tips for Heat Safety Awareness Month.

Stay Hydrated.

As temperatures start to rise, you start to sweat. When your body loses water, it needs to be replaced. Help to reduce your risk for any heat-related illnesses by staying well-hydrated. Drink plenty of water when in the heat so that you stay healthy.

Avoid Peak Temperatures.

The sun is at its strongest between 10 a.m. and 2 p.m. Avoid being outside during these hours so that you can stay as cool as possible. If you must be outside when the sun is strongest, ensure that you find shade and take plenty of breaks. That way you can best take care of your health.

Practice Sun Safety.

It’s important that you take care to protect yourself while out in the sun. Ensure that you wear plenty of sunscreen with an SPF of at least 30. Additionally, it’s a good idea to wear a hat and sunglasses to protect yourself.

Know the Signs of Heat Stroke.  

When it comes to protecting yourself and others from heat-related illness, it’s important to recognize symptoms of a heat-related illness. If you’re exhibiting any signs of heat exhaustion or heat stroke, seek immediate medical attention.

Stay well-protected from the heat during Heat Safety Awareness Month using these heat safety tips. Ensure that you’re ready for summer with the right insurance policies. Contact the professionals at Steve Wilk Insurance Agency for assistance finding the best personal and commercial insurance. Located in Illinois, check out our new office at 310 S Main Street, Suite C, Lombard, IL 60148.