Participate in National Dental Hygiene Month!                            

As you get ready to chow down on Halloween candy and delve into holiday time treats, it’s not only important to think about your waistline, but also your dental health. October is National Dental Hygiene Month! Check out what you need to know about keeping up with your dental health so that you can lead a healthy lifestyle.

Brush at Least Twice a Day.

Throughout the day bacteria and plaque build up on your teeth. Help remove this plaque by brushing your teeth several times per day. Plus, brushing often helps reduce your risk for cavities. Brush your teeth for about two minutes, and remember to use circular motions rather than a back and forth scrub.

Floss Regularly.

Flossing is a vital component to keeping your mouth healthy. While it’s ideal to floss after every meal, it’s important to do so at least once per day. That way you can remove any leftover food particles, plaque, and bacteria that accumulate in between your teeth.

Watch Your Diet.

Certain foods have an adverse effect on your dental health. Foods that are sticky or sugary can break down the enamel on your teeth, increasing your risk for cavities. Additionally, highly acidic foods like citrus can also put wear and tear on the enamel, increasing your risk of dental disease.

Visit the Dentist.

Get a check-up every six months. When it comes to your teeth, it’s vital that you see your dentist and hygienist at least every six months so that you can keep your teeth healthy. They can deep clean your teeth, removing any stuck on plaque and they can ensure that you don’t have any oral health issues.

Put your health first for National Dental Hygiene Month! Take care of your teeth so that you can live a healthy lifestyle and invest in the right health insurance. Contact the professionals at Steve Wilk Insurance Agency for assistance finding the best insurance for your company. Located in Illinois, we serve all your personal and commercial insurance needs.