Skin cancer prevention is an important part of staying healthy in sunnier climates. It is also important for people who live in cloudier or cooler climates to not neglect their skin just because their exposure seems minimal. Taking some simple steps can help protect your skin and your overall health.

1. Wear sunscreen. Use sunscreen that has a minimum SPF of 15 and make sure that it blocks both UVB and UVA rays. Don’t rely on the sunscreen in makeup or lotions because in most cases you do not use enough of these products to reach the listed SPF.

2. Wear long sleeves and pants during the heat of the day. Even thin clothing blocks a significant number of sun rays. Make sure to wear a hat with a wide brim all around in order to protect your ears, as well.

3. Avoid tanning. Whether you obtain it in a tanning bed or by laying out in the sun, purposefully getting a tan is bad for your health. If you have to have that golden glow, choose a sunless tanning lotion instead.

Many health insurance plans offer free routine skin screenings. If you need health insurance, contact Steve Wilk Insurance. Located in Lombard, IL, Steve Wilk Insurance offers policies from a number of big names in life and health insurance as well as homeowners’ insurance, auto insurance and more.