Try out these tips to reduce your stress.

Unfortunately, stress is an everyday part of life.  However, this doesn’t mean that you have to let stress take over your life.  If your stress levels are high, then try out these smart ways to take care of yourself.

• Exercise

Exercising is as good for your mental health as it is for your physical health.  Studies have shown that people who exercise regularly are more likely to have better mental, physical, and emotional health than individuals who lead a more sedentary lifestyle.

• Laugh

Laughter helps to relax your body, lower cortisol (stress-inducing hormone) levels, and release endorphins.  So, if you are feeling overwhelmed and stressed, take a minute to watch your favorite sitcom, browse funny videos online, or joke around with a loved one.  When it comes to stress, laughter really is the best medicine.

• Daydream

On an everyday basis, our minds are constantly focused on the tasks we need to complete.  However, this can get mentally exhausting.  This is why it’s good to let your mind wander every once in a while.  When you let yourself think unburdened by task-oriented constraints, you can refresh yourself mentally.

Try out these suggestions to alleviate stress.  Want another way to take care of yourself?  Then make sure you have the right health insurance coverage in place.  For assistance with all your health coverage needs, contact Nick Agliato (nickAgliato@wilk4800.com) at Steve Wilk Insurance.  Check out our new office today at 310 S Main Street, Suite C, Lombard, IL 60148.